Etiqueta: Bien Estar

Súper Alimentos: Champiñones

Algunos de los “vegetales” más saludables que puedes comer no son realmente vegetales. Ejemplo son los deliciosos champiñones. En realidad son hongos (lo cual no suena apetitoso), sin embargo, son unas de las verduras más populares. Afortunadamente, son muy nutritivos, bajos en grasa y sodio, libres de colesterol, altos en fibras dietéticas, minerales y vitaminas… Leer más »

Motivación para sentirse mejor

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. M otivation helps us get through the most mundane things. And yet sometimes we find ourselves lacking in motivation; I… Leer más »

El Poder de la Meditación

Motivation helps us get through the most mundane things. And yet sometimes we find ourselves lacking in motivation; I think we have all had days when getting out of bed to get ready to go to work seemed like a Herculean task. Sometimes lack of motivation can really bring people down, and hinder their efficiency… Leer más »

La Práctica hace al maestro

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. Its motivation that helps us get through the most mundane things – motivation for working harder, motivation to have a healthy relationship, motivation to earn more, motivation… Leer más »